Pasta Among Them .. 10 Foods That Do Not Spoil The Diet .. You Will Not Expect!

It is often believed that there are some foods, which cause weight gain, more than others, but you think that there are certain types of foods do not affect the weight, even if taken during the diet ?!

In this context, the British newspaper "Mirror" reported a range of foods that can be eaten during the diet plan, including types that could not be expected.

1- Avocado

One of the foods rich in omega fatty acids, which is not produced by the body, in addition to making you feel full for a longer period of time, it is also rich in fiber, potassium, and vitamins.

2 - Popcorn

The fast-food that is usually associated with watching movies and favorite programs, on television and in the cinema, a grain full of fiber, and helps digestion.

3 - Potatoes

Rich in vitamin C and potassium, provided they are not prepared with butter or cheese.

4. Coffee

They contain antioxidants, which protect against cancer and also help to curb the appetite when taken during the day.

5- Peanut butter

Peanut butter, almond butter, is a light food that can be eaten during the day and sings for fatty meals, which is rich in fiber, healthy fats and proteins.o

6 - Pasta

As with potatoes, many may be surprised to say that you can eat noodles during the diet, but prefer to choose whole-grain noodles for the desired results.

7- Dark chocolate

Unlike milk chocolate, dark chocolate can be consumed while trying to lose weight. It is rich in antioxidants that prevent inflammation and at the same time relieve hunger.

8 - kidney bean

Rich in proteins and starches, it provides the body with the energy it needs, and at the same time, does not contain a large number of calories.

9- Eggs

Experts recommend eating eggs during the diet plan, rich in proteins, calcium and omega fatty acids.

10- Salmon

Rich in omega-3 acids, it retains insulin levels, which maintain regularity of blood sugar.